Today instead a recipe easy easy for the greedy almond cookies and cocoa, great for breakfast and snacks outside the home
Ingredients
150g blanched almonds
20g sesame
30g cocoa powder
50g of coconut oil
40g of organic honey (millefiori or choice)
1 whole egg
1 vanilla pod
PROCEDURE
Chop the almonds finely in order to get a meal. In a bowl, then add the items dry and stir (cocoa, sesame, almonds).
Melt the honey and coconut oil in a nonstick saucepan flame very very low (not cook the mixture, just has it all dissolved).
United elements dried whole egg, vanilla seeds and oil with honey. Stir with a spatula and mix well the mixture; helping hands formed a loaf.
Take the pan, walk over a sheet of parchment paper. Place the loaf dough and cover with another sheet of parchment paper. Now helping you with your hands or a rolling pin, roll out the dough into a sheet of about half a centimeter and put in the fridge to rest for 15 minutes.
Image
Get out and formed the cookies or cutting them into squares with a knife or with the special molds if you have any.
[Alternatively, you can also do so: the prepared pan with a sheet of parchment paper; Take a small piece of dough and form a ball with your hands, put it on the baking sheet and crushed palm giving it a rounded shape]
In the oven at 175 ° above / below for about 20 minutes. Let them cool down to room temperature, then remove them from the pan and are ready to be eaten.
A closed container with a tight fitting lid will keep very well for several days.
Warning: some ingredients in different subjects could give problems, because although paleo, may however not be in GEO PALEO people who did not have ancestors who took the food in particular. In this case:
- Coconut oil (has spread to very exotic areas)
- Eggs (in some people by allergies or autoimmune problems, as in many areas of the world were not at all consumed, if not so occasional)
- Cocoa (South American)
Ingredients
150g blanched almonds
20g sesame
30g cocoa powder
50g of coconut oil
40g of organic honey (millefiori or choice)
1 whole egg
1 vanilla pod
PROCEDURE
Chop the almonds finely in order to get a meal. In a bowl, then add the items dry and stir (cocoa, sesame, almonds).
Melt the honey and coconut oil in a nonstick saucepan flame very very low (not cook the mixture, just has it all dissolved).
United elements dried whole egg, vanilla seeds and oil with honey. Stir with a spatula and mix well the mixture; helping hands formed a loaf.
Take the pan, walk over a sheet of parchment paper. Place the loaf dough and cover with another sheet of parchment paper. Now helping you with your hands or a rolling pin, roll out the dough into a sheet of about half a centimeter and put in the fridge to rest for 15 minutes.
Image
Get out and formed the cookies or cutting them into squares with a knife or with the special molds if you have any.
[Alternatively, you can also do so: the prepared pan with a sheet of parchment paper; Take a small piece of dough and form a ball with your hands, put it on the baking sheet and crushed palm giving it a rounded shape]
In the oven at 175 ° above / below for about 20 minutes. Let them cool down to room temperature, then remove them from the pan and are ready to be eaten.
A closed container with a tight fitting lid will keep very well for several days.
Warning: some ingredients in different subjects could give problems, because although paleo, may however not be in GEO PALEO people who did not have ancestors who took the food in particular. In this case:
- Coconut oil (has spread to very exotic areas)
- Eggs (in some people by allergies or autoimmune problems, as in many areas of the world were not at all consumed, if not so occasional)
- Cocoa (South American)
