Hand on heart: Who of you looks sometimes longingly at Gummibären packs and wants healthy Paleo gummy bears? Or you might go your kids on the nerves that cravings for sweets? We have here the delicious Paleo variant for you who is by the way also still a real health bomb. Why? Because berries fruits are those with the least amount of sugar and thereby bring the most antioxidants. With Raspberries and blueberries you may access so. And that stuck in the Paleo "Gummi Bears" in it. They also contain good gelatin that there is grass fed to purchase, from the brand Great Lakes.

Paleo jelly baby
Why is gelatine so well? It contains an ideal combination of amino acids that can be easily absorbed by the body. To prepare gelatin only the skin, the connective tissue and / or bone of cows can be used. Nowadays rarely those parts are from animals on the menu - gelatin is a good way to compensate for that. Positive impact of consumption in many areas - our skin, hair, cartilage and bone benefit most.

Therefore, we are pleased to have finally found a brand that exclusively graßgefütterte animals used for the production. The price may scare, but you need to cook relatively low levels and comes with a pack ever to make ends meet. Amazon you can buy online the gelatin.

THE RECIPE: Fruity paleo jellybaby
For 15 pieces // Active time: 10 minutes // Total: 240 minutes
Ingredients

80 ml lemon juice
20 ml of water
60 g soft fruit
1 tablespoon honey
1 tablespoon gelatin (heaped)
Kitchen Accessories

Hand Blender
Preparation

Boil lemon juice along with the berries until the berries are soft. Honey wrap.
Dissolve gelatin in cold water while stirring.
Lemon and berry puree, thereby stir in the gelatin.
Pour mixture into a form and provide for at least 4 hours in the refrigerator. Can best the whole night in the fridge.
Paleo Gummibären

Our tip

You can pour the jelly in ice cube molds, which can be difficult when Raus loosening after cooling but. We make now always in a Tupperware shape and cut the "Bears" then in rectangles.

Gummi Bears: delicious and healthy
We have tried all sorts of fruit combinations: Pure blueberry, pure raspberry, blackberry with fresh mint leaves, or a mixture of all berries. We like everything. Who it is too acidic, lemon juice and less for more water can be used

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1:21 AM

A hearty fruit salad? It is possible! By combining his favorite fruit with fennel and avocado and season with salt and pepper. Do not believe us? Try him out, our spicy Paleo fruit salad.

Obsalat with fennel
THE RECIPE: Spicy PALEO fruit salad
Serves 2 // active: 15 minutes // Total: 15 minutes
ingredients

1 fennel
1 avocado
1 banana
1 handful of grapes
1 apple
1 Orange
1 handful of grated almonds
2 tablespoons lemon juice
2 pinch (es) salt and pepper
preparation

Cut fennel into thin slices. Detach the hard core of the discs.
Avocado cut in half, detach core and carve into squares. Then the avocado flesh lift out with a spoon.
Cut banana into slices.
Orange peel and cut into bite-size pieces.
Wash apples and cut them into bite-size pieces.
Wash grapes and mix everything together.
Season with lemon juice, salt and pepper. Sprinkle almonds over the fruit salad.

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10:56 PM

The smoothies are an indispensable part of our Paleo diet. And is a great place to experiment. Today even a version with frozen strawberries and cocoa powder.

Strawberry Smoothie Cocoa
THE RECIPE: Strawberry and chocolate smoothie
Serves 2 // Active: 5 Minutes // Total: 5 Minutes
Ingredients

8 small frozen strawberries
2 fresh strawberries (for decoration - optional)
400 ml coconut milk
100 ml optional almond milk
2 tablespoons cocoa powder
Kitchen Accessories

Blenders
Food processor
Preparation

Add the frozen strawberries, cocoa powder and coconut milk in the blender or food processor.
Process the ingredients for smoothie.
Then fill in two glasses and decorate as desired with fresh strawberries and / or cocoa powder. Prost!
The strawberry and chocolate smoothie Fruity and refreshing
Absolutely delicious! This smoothie tastes delicious strawberries and chocolate and also has a very small (fruit) sugar content.

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9:55 PM

Again a tasty alternative for breakfast. Our Paleo breakfast muffin. With banana, apple and chia seeds. A pleasure.

Muffins Ready
THE RECIPE: PALEO BREAKFAST MUFFIN
For 12 pieces // Active time: 10 minutes // Total: 30 minutes
Ingredients

1 banana
1 apple
2 eggs
1 tablespoon chia seeds (a Superfood)
125g ground almonds
30 ml coconut oil
40 ml of water
1 teaspoon cream of tartar
2 tsp ground vanilla
1 tablespoon cinnamon
Kitchen Accessories

Whisk
Food processor
Muffin tin
Preparation

Preheat oven to 175 ° C.
Mash the banana on the bottom of a bowl with a fork to mash, grate the apple and both add to the other ingredients.
All mix well with a stirrer and spread into the muffin pans so they are filled to about 3/4.
Place the muffins in the oven on the middle rack and about 15-19 min. Bake. If you can pierce a toothpick and it comes out clean again, the muffins are done.
Muffin dough

These muffins are amazing
Prepare the evening and the next morning for breakfast. Best kept in the Tupperware container to keep them fresh.

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9:34 PM

A perfect Paleo snack on the go. These Paleo chicken nuggets can prepare wonderful and also taste the next day really well.

Paleo Chicken Nuggets
THE RECIPE: PALEO chicken nuggets
For 20 // Active time: 10 minutes // Total: 25 minutes
Ingredients

500 g organic chicken breast fillet
50g grated coconut
50 g ground almonds
2 eggs
1 tbsp coconut oil
1 pinch (s) curry powder
1 pinch (n) cayenne pepper
1 pinch (es) salt
Preparation

Cut the chicken breast into nuggets and dry with a kitchen towel.
In a deep dish mix the eggs with the melted coconut oil.
In another deep dish the grated coconut, the ground almonds and spices mix with a fork so that no lumps remain.
The chicken nuggets contact first in the egg liquid and then in the Paleo breading. The best set aside and gradually prepare for all Paleo chicken nuggets.
The pan with a little olive oil grease and heat. Add the Paleo chicken nuggets in the hot pan and fry depending on thickness. If necessary, add additional olive oil.
Chicken nuggets pan

PALEO chicken nuggets are great ON THE GO
These Paleo chicken nuggets are our new favorite food for travelers and hikers. Spicy and delicious, they also still represents a great source of protein on the go.

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8:55 PM

The sweet potato wedges are a good alternative to fries and an ideal fit for a "rustic" menu. Ideally, they are of course always steak - first choice is the homemade Paleo ketchup.

The good: the sweet potatoes have to not pre-cook even peel. Simply cut them into shape, cover with oil and sesame and finished. Easier way hardly. Only the crispy wedges are not. We did not not bother and our test eaters.

Sweet potato wedges
THE RECIPE: Sweet potato WEDGES
Serves 2 // Active: 5 Minutes // Total: 25 minutes
Ingredients

2 sweet potatoes
3 tbsp sesame oil
2 tablespoons sesame seeds
1 pinch (es) salt and pepper
Preparation

Preheat oven to 180 degrees
Wash potatoes well.
Sweet potatoes in half and cut into wedges form.
In a bowl mix the wedges with sesame oil and sesame seeds. Add salt and pepper.
For 20 minutes put in the oven.
Serve with

Paleo Ketchup
Our tip

Instead of sesame oil the recipe works well with olive oil. Then it does not taste quite as intensively for sesame.

Sweet potato WEDGES: SIMPLE LEAFLET
We engage in cooking like on this recipe back when we need a simple side dish. Those things, however, are quite tasty as a snack.

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6:36 PM

Many Paleolaner are big fans of Bulletproof Coffee. They swear by long-lasting, stable energy in the morning and health benefits through the good fats. Unfortunately, not yet purchased on every street corner at Starbucks to him. There should be something like Bulletproof Coffee on the go. Top in solid form ... Small and handy ... How about Bulletproof Coffee Gummies to take away? We have tried it out.
 
Bulletproof Coffee Gummies
Important:. The following information such as the amount of coffee depend on how much coffee fits into your molds. You can of course also coffee from a fully automatic or from an espresso machine use, then the coffee flavor will be more intense. Also, the amount of butter and oil can be varied.

THE RECIPE: BULLETPROOF COFFEE RUBBERS
For 50 pieces // active: 15 minutes // Total: 15 minutes
Ingredients

250 ml of freshly boiled coffee
1 tablespoon butter or ghee from grass-fed cows
1 tablespoon coconut oil or MCT oil
1 piece of grass fed beef gelatin
Kitchen Accessories

Mixer
Pralinenform

Preparation

Mix the gelatin in advance for the amount of coffee to application instructions (on the gelatin-pack) in cold water and let soak.
Brew coffee
Pour into the mixer the butter, coconut oil / MCT oil, the hot coffee and the gelatin and mix well until it's nice fluffy
Pour the coffee into the Pralinenform
Ask for 2-4 hours in the refrigerator
Our tip

You can refine the taste of your coffee Bulletproof Gummies and customize all your wishes. How about, for example, with a little vanilla?
BULLETPROOF COFFEE RUBBERS DELIVER fast energy
... And are a perfect snack on the go. If you like coffee will love Gummies.

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10:50 AM

Here you are exactly right, if you want to keep or improve your health in the long term and sustainable. The Paleo diet offers you everything you need to get lean, fit and healthy. Below we present the basics and give you tips on how you overcome your personal conversion to Paleo without hunger and yo-yo effect.



The term Paleo is the short form for the period of the Palaeolithic, the Old Stone Age. Also known as "Stone Age diet" or "Stone Age Diet" is based on the original Paleo diet of hunter-gatherers, this mimics the food available today and shall inform an increased focus on high food quality and sustainability. Therefore form the basis of the Paleo diet foods that were available in a similar form during the 2.5 million-year-long evolution of the genus "man" and provide an ideal nutrient for our organism.

THE MAIN COMPONENTS OF THE PALEO DIET
Accordingly to Paleo include all "real", unprocessed and nutrient-rich foods in the form of ...

Vegetable
Fruit

Nuts & Seeds

Meat & Fish
Eggs

healthy fats

NOT ALLOWED IN THE PALEO DIET
But refrains is the most processed foods that were available only after the introduction of agriculture and animal husbandry, ie about 10,000 years ago, as well as foods with a high content of harmful for the human organism anti nutrients. These include:

Grain Products
Legumes

Dairy products

Sugar
highly processed vegetable fats

artificial additives

Detailed background information on all the food groups you can find in the information to the 30 days Paleo Challenge. The grocery list gives you an overview of (almost) all the Paleo foods.

THE ADVANTAGES OF THE PALEO DIET
Paleo is for many people the best way to eat because this diet concept works with our genes consistent. With Paleo you can stay long slim, fit and healthy, because the human body has been adjusted precisely while of the 2.5 million-year evolution of these foods. Total historically seen recently introduced - - typical Western diet based on processed foods, sugar and inferior fats, the main reason for the increased number of diseases such as obesity, diabetes, cancer, cardiovascular disease, depression and autoimmune contrast, is reactions.

The readers of our blogs www.paleo360.de report regularly on the successes of their diet to Paleo. Frequently mentioned effects are u. A .:


improved physical and mental energy

Improvement of the general condition

better sleep

lower blood pressure

clearer skin and healthier hair

better ability to concentrate

better mood

less depression symptoms


less digestive difficulties

sustainable weight loss

better muscle building and fitness

more stable immune system

improved blood glucose levels

improved allergy symptoms

less inflammation

less respiratory problems such as asthma


Look also to the opinions of our readers and Try to get an overview of their personal success stories.

PALEO IN PRACTICE - MORE THAN JUST "STONE AGE"
However, the orientation of the diet of the Paleolithic means in no way that we should give up our hard-won high standard of living. It is about the orientation of proven nutritional approaches, the understanding of what our body is doing well and the merger of the Paleo-idea with the findings of modern science. Of course it will not always be possible for most people to eat 100% according to these rules. We recommend strictly to feed 30 days following the rules to the full extent of the health benefits to be felt once the conversion to Paleo. Our 30 Day Challenge will help you. In the long term it may be sensible selected foods such as high-quality (raw) introduce dairy products again. But more on that later.

WHAT HAPPENS NEXT?
Ok, now we have you presented relatively compressed, which is actually Paleo. You should definitely our newsletter (see the top right - the big orange box) Subscribe to no more important news to miss about Paleo. Otherwise, we are not friends of great speeches and suggest why each just directly into the Paleo overthrow adventure.

PALEO for the practitioner

You want to get started right away and feel how good Paleo does your body? Just go ahead! Best you start directly with the 30-day Challenge - on our website you'll find all the important information. If you need this support, our support for the launch could possibly be helpful. This is of course not a requirement to start with Paleo. Perhaps our cook book is interesting for you - with an introduction to the Paleo diet and 115 delicious recipes.

If you need a little inspiration when planning your meals, then the "austerity package" with recipes magazine is just right for you. In addition to the 30-day Challenge, and all the important information you get there monthly practical season plans, tons of delicious recipes Paleo information for professionals and much more.

If with you and the pleasure is in the foreground, then let yourself be inspired by our recipes page. There can find all our recipes by mixing or by category. Because you were sure to find something when you have the next time hunger.

PALEO to the theorist

Ok, all right, do you want it so know exactly. No problem. The following article will provide a good overview of the theory and science behind Paleo. And if that's not enough, then look around on our blog. We are sure that there you will find enough information to (almost) to answer all your questions.

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9:58 AM