The term Paleo is the short form for the period of the Palaeolithic, the Old Stone Age. Also known as "Stone Age diet" or "Stone Age Diet" is based on the original Paleo diet of hunter-gatherers, this mimics the food available today and shall inform an increased focus on high food quality and sustainability. Therefore form the basis of the Paleo diet foods that were available in a similar form during the 2.5 million-year-long evolution of the genus "man" and provide an ideal nutrient for our organism.
THE MAIN COMPONENTS OF THE PALEO DIET
Accordingly to Paleo include all "real", unprocessed and nutrient-rich foods in the form of ...
Vegetable
Fruit
Nuts & Seeds
Meat & Fish
Eggs
healthy fats
NOT ALLOWED IN THE PALEO DIET
But refrains is the most processed foods that were available only after the introduction of agriculture and animal husbandry, ie about 10,000 years ago, as well as foods with a high content of harmful for the human organism anti nutrients. These include:
Grain Products
Legumes
Dairy products
Sugar
highly processed vegetable fats
artificial additives
Detailed background information on all the food groups you can find in the information to the 30 days Paleo Challenge. The grocery list gives you an overview of (almost) all the Paleo foods.
THE ADVANTAGES OF THE PALEO DIET
Paleo is for many people the best way to eat because this diet concept works with our genes consistent. With Paleo you can stay long slim, fit and healthy, because the human body has been adjusted precisely while of the 2.5 million-year evolution of these foods. Total historically seen recently introduced - - typical Western diet based on processed foods, sugar and inferior fats, the main reason for the increased number of diseases such as obesity, diabetes, cancer, cardiovascular disease, depression and autoimmune contrast, is reactions.
The readers of our blogs www.paleo360.de report regularly on the successes of their diet to Paleo. Frequently mentioned effects are u. A .:
improved physical and mental energy
Improvement of the general condition
better sleep
lower blood pressure
clearer skin and healthier hair
better ability to concentrate
better mood
less depression symptoms
less digestive difficulties
sustainable weight loss
better muscle building and fitness
more stable immune system
improved blood glucose levels
improved allergy symptoms
less inflammation
less respiratory problems such as asthma
Look also to the opinions of our readers and Try to get an overview of their personal success stories.
PALEO IN PRACTICE - MORE THAN JUST "STONE AGE"
However, the orientation of the diet of the Paleolithic means in no way that we should give up our hard-won high standard of living. It is about the orientation of proven nutritional approaches, the understanding of what our body is doing well and the merger of the Paleo-idea with the findings of modern science. Of course it will not always be possible for most people to eat 100% according to these rules. We recommend strictly to feed 30 days following the rules to the full extent of the health benefits to be felt once the conversion to Paleo. Our 30 Day Challenge will help you. In the long term it may be sensible selected foods such as high-quality (raw) introduce dairy products again. But more on that later.
WHAT HAPPENS NEXT?
Ok, now we have you presented relatively compressed, which is actually Paleo. You should definitely our newsletter (see the top right - the big orange box) Subscribe to no more important news to miss about Paleo. Otherwise, we are not friends of great speeches and suggest why each just directly into the Paleo overthrow adventure.
PALEO for the practitioner
You want to get started right away and feel how good Paleo does your body? Just go ahead! Best you start directly with the 30-day Challenge - on our website you'll find all the important information. If you need this support, our support for the launch could possibly be helpful. This is of course not a requirement to start with Paleo. Perhaps our cook book is interesting for you - with an introduction to the Paleo diet and 115 delicious recipes.
If you need a little inspiration when planning your meals, then the "austerity package" with recipes magazine is just right for you. In addition to the 30-day Challenge, and all the important information you get there monthly practical season plans, tons of delicious recipes Paleo information for professionals and much more.
If with you and the pleasure is in the foreground, then let yourself be inspired by our recipes page. There can find all our recipes by mixing or by category. Because you were sure to find something when you have the next time hunger.
PALEO to the theorist
Ok, all right, do you want it so know exactly. No problem. The following article will provide a good overview of the theory and science behind Paleo. And if that's not enough, then look around on our blog. We are sure that there you will find enough information to (almost) to answer all your questions.
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