Hand on heart: Who of you looks sometimes longingly at Gummibären packs and wants healthy Paleo gummy bears? Or you might go your kids on the nerves that cravings for sweets? We have here the delicious Paleo variant for you who is by the way also still a real health bomb. Why? Because berries fruits are those with the least amount of sugar and thereby bring the most antioxidants. With Raspberries and blueberries you may access so. And that stuck in the Paleo "Gummi Bears" in it. They also contain good gelatin that there is grass fed to purchase, from the brand Great Lakes.
Paleo Gummibären
Paleo jelly baby
Why is gelatine so well? It contains an ideal combination of amino acids that can be easily absorbed by the body. To prepare gelatin only the skin, the connective tissue and / or bone of cows can be used. Nowadays rarely those parts are from animals on the menu - gelatin is a good way to compensate for that. Positive impact of consumption in many areas - our skin, hair, cartilage and bone benefit most.

Therefore, we are pleased to have finally found a brand that exclusively graßgefütterte animals used for the production. The price may scare, but you need to cook relatively low levels and comes with a pack ever to make ends meet. Amazon you can buy online the gelatin.

THE RECIPE: Fruity paleo jellybaby
For 15 pieces // Active time: 10 minutes // Total: 240 minutes
Ingredients

80 ml lemon juice
20 ml of water
60 g soft fruit
1 tablespoon honey
1 tablespoon gelatin (heaped)
Kitchen Accessories

Hand Blender
Preparation

Boil lemon juice along with the berries until the berries are soft. Honey wrap.
Dissolve gelatin in cold water while stirring.
Lemon and berry puree, thereby stir in the gelatin.
Pour mixture into a form and provide for at least 4 hours in the refrigerator. Can best the whole night in the fridge.
Paleo Gummibären

Our tip

You can pour the jelly in ice cube molds, which can be difficult when Raus loosening after cooling but. We make now always in a Tupperware shape and cut the "Bears" then in rectangles.

Gummi Bears: delicious and healthy
We have tried all sorts of fruit combinations: Pure blueberry, pure raspberry, blackberry with fresh mint leaves, or a mixture of all berries. We like everything. Who it is too acidic, lemon juice and less for more water can be used
A hearty fruit salad? It is possible! By combining his favorite fruit with fennel and avocado and season with salt and pepper. Do not believe us? Try him out, our spicy Paleo fruit salad.

Obsalat with fennel
THE RECIPE: Spicy PALEO fruit salad
Serves 2 // active: 15 minutes // Total: 15 minutes
ingredients

1 fennel
1 avocado
1 banana
1 handful of grapes
1 apple
1 Orange
1 handful of grated almonds
2 tablespoons lemon juice
2 pinch (es) salt and pepper
preparation

Cut fennel into thin slices. Detach the hard core of the discs.
Avocado cut in half, detach core and carve into squares. Then the avocado flesh lift out with a spoon.
Cut banana into slices.
Orange peel and cut into bite-size pieces.
Wash apples and cut them into bite-size pieces.
Wash grapes and mix everything together.
Season with lemon juice, salt and pepper. Sprinkle almonds over the fruit salad.
The smoothies are an indispensable part of our Paleo diet. And is a great place to experiment. Today even a version with frozen strawberries and cocoa powder.

Strawberry Smoothie Cocoa
THE RECIPE: Strawberry and chocolate smoothie
Serves 2 // Active: 5 Minutes // Total: 5 Minutes
Ingredients

8 small frozen strawberries
2 fresh strawberries (for decoration - optional)
400 ml coconut milk
100 ml optional almond milk
2 tablespoons cocoa powder
Kitchen Accessories

Blenders
Food processor
Preparation

Add the frozen strawberries, cocoa powder and coconut milk in the blender or food processor.
Process the ingredients for smoothie.
Then fill in two glasses and decorate as desired with fresh strawberries and / or cocoa powder. Prost!
The strawberry and chocolate smoothie Fruity and refreshing
Absolutely delicious! This smoothie tastes delicious strawberries and chocolate and also has a very small (fruit) sugar content.
Again a tasty alternative for breakfast. Our Paleo breakfast muffin. With banana, apple and chia seeds. A pleasure.
Muffins Fertig
Muffins Ready
THE RECIPE: PALEO BREAKFAST MUFFIN
For 12 pieces // Active time: 10 minutes // Total: 30 minutes
Ingredients

1 banana
1 apple
2 eggs
1 tablespoon chia seeds (a Superfood)
125g ground almonds
30 ml coconut oil
40 ml of water
1 teaspoon cream of tartar
2 tsp ground vanilla
1 tablespoon cinnamon
Kitchen Accessories

Whisk
Food processor
Muffin tin
Preparation
Muffin Teig
Preheat oven to 175 ° C.
Mash the banana on the bottom of a bowl with a fork to mash, grate the apple and both add to the other ingredients.
All mix well with a stirrer and spread into the muffin pans so they are filled to about 3/4.
Place the muffins in the oven on the middle rack and about 15-19 min. Bake. If you can pierce a toothpick and it comes out clean again, the muffins are done.
Muffin dough
Muffin Teig
These muffins are amazing
Prepare the evening and the next morning for breakfast. Best kept in the Tupperware container to keep them fresh.
A perfect Paleo snack on the go. These Paleo chicken nuggets can prepare wonderful and also taste the next day really well.

Paleo Chicken Nuggets
THE RECIPE: PALEO chicken nuggets
For 20 // Active time: 10 minutes // Total: 25 minutes
Ingredients

500 g organic chicken breast fillet
50g grated coconut
50 g ground almonds
2 eggs
1 tbsp coconut oil
1 pinch (s) curry powder
1 pinch (n) cayenne pepper
1 pinch (es) salt
Preparation

Cut the chicken breast into nuggets and dry with a kitchen towel.
In a deep dish mix the eggs with the melted coconut oil.
In another deep dish the grated coconut, the ground almonds and spices mix with a fork so that no lumps remain.
The chicken nuggets contact first in the egg liquid and then in the Paleo breading. The best set aside and gradually prepare for all Paleo chicken nuggets.
The pan with a little olive oil grease and heat. Add the Paleo chicken nuggets in the hot pan and fry depending on thickness. If necessary, add additional olive oil.
Chicken nuggets pan
Chicken Nuggets Pfanne
PALEO chicken nuggets are great ON THE GO
These Paleo chicken nuggets are our new favorite food for travelers and hikers. Spicy and delicious, they also still represents a great source of protein on the go.
The sweet potato wedges are a good alternative to fries and an ideal fit for a "rustic" menu. Ideally, they are of course always steak - first choice is the homemade Paleo ketchup.
Sükartoffel Wedges
The good: the sweet potatoes have to not pre-cook even peel. Simply cut them into shape, cover with oil and sesame and finished. Easier way hardly. Only the crispy wedges are not. We did not not bother and our test eaters.

Sweet potato wedges
THE RECIPE: Sweet potato WEDGES
Serves 2 // Active: 5 Minutes // Total: 25 minutes
Ingredients

2 sweet potatoes
3 tbsp sesame oil
2 tablespoons sesame seeds
1 pinch (es) salt and pepper
Preparation

Preheat oven to 180 degrees
Wash potatoes well.
Sweet potatoes in half and cut into wedges form.
In a bowl mix the wedges with sesame oil and sesame seeds. Add salt and pepper.
For 20 minutes put in the oven.
Serve with

Paleo Ketchup
Our tip

Instead of sesame oil the recipe works well with olive oil. Then it does not taste quite as intensively for sesame.

Sweet potato WEDGES: SIMPLE LEAFLET
We engage in cooking like on this recipe back when we need a simple side dish. Those things, however, are quite tasty as a snack.
Bulletproof Coffee Gummies
Many Paleolaner are big fans of Bulletproof Coffee. They swear by long-lasting, stable energy in the morning and health benefits through the good fats. Unfortunately, not yet purchased on every street corner at Starbucks to him. There should be something like Bulletproof Coffee on the go. Top in solid form ... Small and handy ... How about Bulletproof Coffee Gummies to take away? We have tried it out.
 
Bulletproof Coffee Gummies
Important:. The following information such as the amount of coffee depend on how much coffee fits into your molds. You can of course also coffee from a fully automatic or from an espresso machine use, then the coffee flavor will be more intense. Also, the amount of butter and oil can be varied.

THE RECIPE: BULLETPROOF COFFEE RUBBERS
For 50 pieces // active: 15 minutes // Total: 15 minutes
Ingredients

250 ml of freshly boiled coffee
1 tablespoon butter or ghee from grass-fed cows
1 tablespoon coconut oil or MCT oil
1 piece of grass fed beef gelatin
Kitchen Accessories

Mixer
Pralinenform

Preparation

Mix the gelatin in advance for the amount of coffee to application instructions (on the gelatin-pack) in cold water and let soak.
Brew coffee
Pour into the mixer the butter, coconut oil / MCT oil, the hot coffee and the gelatin and mix well until it's nice fluffy
Pour the coffee into the Pralinenform
Ask for 2-4 hours in the refrigerator
Our tip

You can refine the taste of your coffee Bulletproof Gummies and customize all your wishes. How about, for example, with a little vanilla?
BULLETPROOF COFFEE RUBBERS DELIVER fast energy
... And are a perfect snack on the go. If you like coffee will love Gummies.